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Author Christie Aschwanden On The Science Of Athletic Recovery


Post-workout recovery is a strange world of ice baths, float tanks, foam rollers and even infrared pajamas. Christie Aschwanden is the author of “GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science of Recovery.” Her new book dives into the science and pseudoscience behind athletic recovery.

Aschwanden spoke with Aspen Public Radio's Zoë Rom.